Whatever the ethnic group they belong to, Namibians usually love their meat. It’s the principle Namibia meals that you just’ll discover within the nation!

In the event you’re as keen about barbecues, stews and curries, strive a few of these dishes while you go to the nation.

Namibia meals: What to anticipate


Actually that means pot meals, potjiekos has its roots in South Africa and has since turn out to be a Namibian favourite. Locals put together the dish in massive, black, three-legged forged iron pots positioned on open fires, and the vary of recipes is huge – given that each cook dinner has some or different favored ingredient.

Stewing beef turns into meltingly tender when simmered for a very long time, and is broadly held to be one of the best meat for potjiekos. That mentioned, venison, mutton, pork, rooster and fish work exceedingly nicely with most greens the cook dinner chooses to make use of. The meal normally requires three to 4 hours cooking time.

Namibia food - potjiekos
Namibia meals – potjiekos


Braaivleis is the Namibian equal of barbecue. However, in contrast to barbecue, scorching canine and burger patties don’t ordinarily seem on the Namibian braai menu. As an alternative, locals choose richly-flavored lamb chops, boerewors (farmer’s sausage), rooster, steak, snoek (ocean fish) and pork rashers.

Very similar to South Africans who even have an enormous braaing tradition, Namibians get pleasure from their braai with numerous varieties of salad.

In Namibia, making ready meals open air is a lifestyle, as indoor kitchens are uncommon. This isn’t shocking given the excessive temperatures within the nation.

Over time, the barbecue, or braai, has turn out to be a social gathering and ritual – it’s thought of an important function of Namibian delicacies.

Throughout a braai, something that may be purchased in a grocery store is placed on the grill – be it sport corresponding to zebra, ostrich or oryx; a farmer’s sausage referred to as boerewors and even simply peppers with little buns for grilling (braai brootjes).

The very best accompaniment is both ice-cold Savannah Dry from South Africa or Tafel beer, which remains to be brewed based on German purity legal guidelines.

Namibia food - Braaivleis
Namibia meals – Braaivleis

Mopane Worms

Mopane worms are caterpillars discovered within the northern elements of Namibia. The Oshiwambo ethnic group found their potential as a scrumptious meal and launched them to the remainder of the nation.

In Namibia, the caterpillars of the emperor moth are generally known as omangugu and are well-known for his or her excessive dietary content material of 60% protein, iron and calcium. Locals, particularly in distant areas of the nation, take into account them a super complement to their food regimen.

If you wish to go on a culinary voyage of discovery, you must positively do that caterpillar. In conventional markets, in addition to in some eating places, it’s normally provided fried.

It might appear unusual at first, however in the long run it’s a rewarding expertise with a shocking style sensation.

Immediately, many foodies relish a meal of crispy, fried mopane worms.

Delicacy Mopane worms.
Delicacy Mopane worms.


Make sure you add kingklip to your listing of culinary highlights! Though it isn’t so well-known but, it’s going to quickly be an actual competitor to the cod. The meat of the fish is delicate and low in fats – an actual deal with for gourmets!

Particularly on the Namibian coast, the chicken is at its greatest: it tastes splendidly juicy and unbelievably scrumptious!

There are lots of methods to arrange it: Kingklip may be grilled or fried. As an entire fish or as a fillet with pores and skin, the Kingklip is ideal for mild cooking strategies corresponding to poaching, steaming or frying on the pores and skin. Its tender flesh may be ready very gently.

The South African Bearded Kingklip has an elongated physique much like that of the eel. It reaches spectacular sizes of as much as 1.80 meters in size and 15 kilograms in weight.

The completely different species of kingklip are simply distinguished by their coloration: They vary from red-orange with black spots on the again – particularly the South African selection, which is smaller and extra noticed than different species.

Fantastic seafood dish Kingklip.
Improbable seafood dish Kingklip.


Kapana could be very widespread all around the nation.

Basically a road snack, Kapana is pink meat barbecued within the open-air, and offered within the nation’s townships. Cooks lower the meat into small items and serve it with peppers, onions, chillies and sauces.

The road distributors work collectively within the markets and serve you freshly grilled meat of the best high quality.

They put together quite a lot of cuts, usually together with beef, lamb or venison. It’s historically cooked over a charcoal flame with a steel grill as the bottom. As soon as the meat is cooked to perfection, you possibly can take a bit proper off the grill and dip it in chili powder and salt – merely scrumptious!

Topping it off is a salsa-like sauce created from diced tomatoes, onion rings, and fiery chili peppers; seasoned with vinegar & oil for a harmonious taste expertise!

Often called a hangover remedy, this specialty can also be a wonderful appetizer for the enjoyment of Namibian brewed beer.

Goat or Beef Tripe – Matangara

Namibians benefit from the edible offal from the ox, sheep and goat stomachs, and put together them as curries or potjies.

Earlier than it may be ready, nonetheless, it should be totally cleaned till it’s completely clear.

The tripe is then sluggish cooked and varieties an vital base for a hearty stew. That is significantly widespread in eating places across the nation, in addition to with road distributors as a fast meal to go.

Matangara additionally usually finds its approach into the standard potjiekos of the locals. The meat ought to be good and tender – that’s when Namibians find it irresistible essentially the most!

Tripe is a Namibian conventional meals, so bear in mind to strive it should you’re after a radical cultural expertise. So should you’re involved in attempting the extra conventional Namibia meals, that is the one to strive!



While you strive biltong, you’re in for a particular style expertise.

In addition to beef, Biltong can come from dried Kudu, Springbok, or Gemsbok meat. The preparation technique includes marinating the meat for days, spicing it and, lastly, hanging it to dry for 2 to 3 weeks.

The meat is lower into skinny strips and seasoned with chosen spices. It’s then slowly air-dried till the meat has reached its attribute consistency – 100 grams of biltong is created from 240 grams of contemporary beef.

What makes this delicacy so particular? For one factor, this can be very tasty: The spicy flavors mix completely with the juicy, low-fat muscle meat of beef. Biltong can also be a terrific supply of diet: It’s excessive in protein and iron, and low in carbohydrates, making it excellent for an athletic snack or a snack between meals!

Consuming biltong is a big a part of the tradition in Namibia, so you’ll want to give it a strive.

Biltong - Popular African food.
Biltong – Widespread African meals.


Namibia has many fascinating (and scrumptious) sport choices for adventurous foodies. Anticipate finding Kudu, Springbok, Ostrich and Crocodile on the menu.

It might appear a bit uncommon to instantly discover ibex meatballs and zebra steak on the menu. However we are able to guarantee you: Every dish is extremely really useful! The meat is superb and usually completely contemporary.

In case you are doing a self-drive tour by Namibia, you must ask for contemporary sport on the campsites. Many of those locations are owned by farmers with their very own livestock – so you could have the chance to get pleasure from actually prime quality meat proper on the spot.

One other extra distinctive kind of Namibia meals to strive!

Game Meat
Recreation Meat


When speaking about meals in Namibia, one matter can’t be lacking: Boerewors.

This South African product can also be obtainable right here and may be discovered as a kringle within the refrigerated part. The identify interprets as “farmer’s sausage” and that’s precisely what it’s – a sausage for barbecues with associates or household.

Apparently, there are strict specs for the manufacturing of this kind of sausage, which have even been regulated by legislation since 1990.

So be careful – don’t mess with the Boerewors! If you wish to get pleasure from it correctly, it’s best served with mustard on the braai – it tastes simply excellent that approach!


Attempt the numerous variations of potijekos while you don’t really feel like grilled meat. Historically cooked in a three-legged iron pot instantly over an open hearth, this stew is a real style sensation.

The components for the stew range relying on the area or the cook dinner’s desire, however normally quite a lot of meats corresponding to beef, pork or lamb are mixed with greens. Widespread greens embody cauliflower, pumpkin, or cabbage – all contemporary and wholesome components!

So what are you ready for? Give this scrumptious different to grilled meat a strive!

Vegetarian Miliepap

In Namibia, miliepap is a well-liked vegetarian maize porridge that’s normally served as a facet dish. Nevertheless, when greens are added, it can be loved as a nutritious predominant dish.

Immediately, pap exists underneath completely different names in lots of African nations and has alternative ways of preparation relying on the area. Slap Pap is eaten for breakfast with milk and honey, Stywe Pap goes completely with braai dishes and Krummel Pap completes meat and vegetable dishes.

An vital custom when tasting Miliepap is that it’s eaten completely with the fingers.

Smiley: Sheep or Goat Head

Smiley is for many who love the extraordinary.

It’s normally a ready sheep or goat head cooked with quite a lot of herbs and spices.

There aren’t any elements of the top – other than the mind – that can’t be eaten. Even the eyes are a part of this delicacy! Be courageous and check out Smiley!

By the best way, the identify “smiley” comes from the truth that the top appears to be like like it’s smiling after cooking.

Contemporary Bread

Braai brootjes are a deal with for anybody who likes to grill herb baguettes. Namibia’s supermarkets promote small white rolls full of do-it-yourself garlic or herb butter – an actual style explosion and ideal for the recent barbecue!

In the event you choose do-it-yourself bread, search for farms in Namibia. Many household farms have their very own lodges or campsites and bake their very own contemporary bread – which tastes heavenly with an fragrant cup of espresso within the morning!

  • Travel Dudes

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